Beignet and His Magic Sunglasses

The remnant of tropical storm Jazz was full upon us as I drove through Duke Forest on my way to an appointment at the university. The trees tossed their heads and waved their arms in a frantic frenzy, if frenzy is the word, exactly the way Shaka Khan used to do on Top of the Charts.

Leaves swirled across the road in great profusion. Blustery is the way I would describe the morning, yes, blustery is the mot juste. Not a small army of squirrels could have been camouflaged in those leaves. I drove slowly.

As the pre-frontal cortex navigated the storm-strewn road, Princess Amy, that almond-eyed little gargoyle, was seated at a corner table in the darkened recesses of my mind. She was seated, not too  near the band, of course, where she could keep watch for danger. 

She reminded me that Fox lurked out there somewhere waiting to spring one of his practical jokes. I suspected it would come in the form of a broken limb falling across my path but Amy wasn't so sure. Never know what to expect from Fox was her opinion. 

Amy seemed to overlook the bigger issue, which was that something just as wild and far more dangerous than Fox was out here in this forest. That wild and dangerous thing was me of course.

Most days when Amy is worked up I practice my training as a qigong coach to relieve some of the pressure and keep Amy calm. Take a deep breath I tell her. But today I was in full agreement that the weather forecast was gloomy and full of v-shaped depressions. I speak of the emotional weather. Gale force winds with thunderstorms possible are about how it was lining up.

Duke Integrative Medicine Library

Then I arrived at the Center for Integrative Medicine and entered the library, a work of art in wood, steel, glass, and stone. My body sat in a chair near the windows and waited there for a clinical study coordinator to call for me. 

My mind was immersed in a wonderful, magical experience that had calmed my frantic mind as soon as I walked through the door. Muted light from an overcast sky and the soft notes of a Native American flute enveloped me, the sound of the flute barely audible above the soothing sound of falling water coming from somewhere deep inside the building. 

It was a tranquil refuge from the storm.

My coordinator came into the room with a stack of paperwork and even that didn't faze me. I wasn't ready to quote Ben the Cat when he puts on his magic sunglasses--"The sun is shining. The sky is bright. Birds are singing. Everything's alright." No, I wasn't feeling that good but I did have a sense that although Fox still lurked, I was in a safe place for the time being.

Ben the Cat

Elizabeth, the coordinator, talked to me about the clinical study we'd just completed together, and her voice was soft and strangely alluring. I could have listened to her talk all afternoon. Eventually, the paperwork was complete and Elizabeth offered to give me a tour of the building. 

Of course, we actually looked at all the rooms, even the "practice" rooms where I've already meditated, qigong-ed, and yoga-ed. Then we visited one I didn't know about.

The Quite Room is where acupuncture and massage patients wait to be called for their therapy sessions. It's large and open, two-stories tall with a large skylight that allows natural light to flood the floor space. 

A bamboo forest grows on the floor of the room. Not in pots, mind you. Pots I could understand but these plants grow right out of the floor, which is covered in round, dark gray stones. 

One wall of the room is formed by a sheet of water that falls from the craggy heights of the ceiling and creates a curtain separating the Quiet Room from the administration offices on the other side. This is the source of the sound of splashing water I heard from the library.

The Quiet Room

Elizabeth pointed out a toy panda, sitting amidst the bamboo shoots in the far end of the room. She told me, and I would have believed anything she told me, that no one in Integrative Medicine is sure who moves the panda nor exactly when it's moved, but it's in a new location every morning--even on the weekends. 

This news intrigued me strangely. I felt the need to get to the bottom of this. Do you feel it too? I mean this could be one of those overlooked phenomena that hold the key to fitting Newtonian physics with the quantum variety. I'll look into it and report back.

Well, everything is impermanent, the Buddha used to say, which is one of those annoying announcements, of course, and is the reason why all right-thinking people want to avoid his company. And so was my visit to the Integrative Medicine Center impermanent. I had to leave. 

As I drove away, I was conscious that Princess Amy was much calmer than when I arrived. Her hand no longer hovered over the panic button. That's right, Amy, take it easy. I've got this.

Moonbeam Celebrations

Moonlight, calling to all unsleeping to come out and revel in its pearly luster, poured in the screened porch of Chatsford Hall. It had a magical glow. But to the Genome, much as he appreciates the beaming countenance of Sister Moon, it brought no cheer. 

The cypresses cast shadows across the lawns and gardens and white camellias peeked out of the dark shrubbery with their laughing gnome faces. Still, when I mindfully scanned my feelings, all I found were the emotions belonging to something that has been prepared for stuffing by a taxidermist.

Years of living life on life's terms and practicing Fierce Qigong have prepared yours truly for any catastrophe that comes his way. Like the Russian peasant who endures long, cold winters haunted by hungry wolves and empty vodka bottles, the soul has a hard protective coating. Left alone to his own devices, Genome takes on the appearance of Fate's spoiled darling.

But I ask you, with a week of no sleep and an overactive limbic system, can we wonder that moon shadows make no appeal? As I sat watching a scattering of clouds moving up from the south, a voice spoke to me from the north, saying, "Whatcha doin'?"

It was Sarah Lupe Louise sitting atop the table on the outdoor side of the porch screen. My gaze softened at the sight of her and I felt a soothing sense of relief because this young cat considers the Genome a source of perpetual goodness. You might say that she can't get enough of the Genome bouquet. 

Well, I don't have to tell you how effective is the medicine of the kind heart. It's the stuff to give the troops, if you want my opinion, just before they take the field to face the prowling forces of Midian. It makes all the difference.

"Can't sleep," I said.

"Too bad," she said.

"Want to feed me?" she said doing that little figure eight dance of hers.

"Too early," I said but somehow it didn't seem enough in the way of explanation. "It's only 3:00 AM," I added.

"Oh," she said, and calmly accepting my decision, she sat and began inspecting a paw.

Still looking for a solution to remedy the circumstances that I found so unsettling, I said, "I just don't know what to do."

"Nothing for you to do," she said.

"You think not?"

"Not in charge," she said. 

"No," I said, "I guess I'm not in charge, am I?"

"Jungle cat in the sky," she said.

"In charge you mean," I said, and then, still musing, I asked, "So what's it all about? Why do we bother?"

"Well," she said, "I do my stuff because I'm a cat."

"I see," I said, "You do what you do because it's what you were meant to do. Like dancing. You're a good dancer."

"Thank you," she said, "I also kill voles."

"Let's keep this conversation out of the gutter, shall we?" I said.

"You do human things pretty good," she said.

Something in her words, if they were words, seemed to go to the heart of the matter. I ratcheted up the musing to full-scale pre-frontal cortex stuff and I noticed that the inside feelings were a lot more agreeable.

"Hungry?" I asked.

"I could eat," she said and began doing a passable Electric Slide. 

I entered the kitchen and selected a fine quality New Zealand venison and after bunging the medium dose for the average cat into a bowl, I walked into the garden to give her an early morning snack. 

Life comes hard and fast for cats and for people, maybe even a little harder for cats, and it occurs to me that cats, like people, have little real value when they're sleeping among the stars. So why wait? Might as well celebrate today and what better way to do that than by helping someone else celebrate?

Power Principles

"It's like this," I said, explaining to Ms. Wonder why I was having trouble keeping abreast of her photography exhibits.

"It's the sewer harpies that I've mentioned before. They're agents of pure evil and they seem to be getting stronger. I'm thinking that it has something to do with my giving up the reselling business."

Princess Amy

She closed her eyes, lifted her chin a couple of inches, and held up a hand, palm open, facing me as if to ward off any negative influence coming from my direction.

"If you're yammering about soul vessels, Celtic goddesses, and Charlie Asher, just stop now. Your agents of evil are nothing more than Princess Amy, well actually Amy is just another word for your dysfunctional limbic system but I can work with that."

"Is yammering the appropriate word, Poopsie, considering my struggle to keep my head above the clouds?"

 "But," she continued, "and listen carefully because what follows is the most important part. You must get your head around this--there are no sewer harpies."

"Mabd is the worst of them," I said. "I can deal with Macha and Nemain, but Mabd--pure evil."

"Amy is making all this stuff up," she went on as though I'd said nothing. "It's all simply natural, random, happenings that Amy misinterprets as supernatural."

"I've heard all that before," I said. "I've considered it, even believed it. Then again, I'm not sure that I ever really believed it; rather I accepted it as good enough to be getting on with. As I've mentioned several times, it's not so much the events that prove an evil intent as much as the frequency of their popping up. Like the demon king in a Thai water opera."

Once more, the rolling eyes, the lifted chin, a deep breath this time, and then the open palm. Reminds me of Arnold Schwarzenegger and his famous line from the film Terminator 2: Talk to the hand."

"Let's get grounded, shall we?" asked the Wonder. She wasn't suggesting anything, she was getting down to business and I realized that if I knew what was good for me, I'd pay close attention.

"The solutions," she said, "are, first of all, to look for humor in the situations that trouble you. You're on target with The Circular Journey. All that's needed there is a bit more regularity. Blogging every day is my suggestion."

"Wise counsel, Wonder," I said, "I'll post every day."

"You're also doing the right thing by relying on music to cheer you. But most of your listening is done in your car when running errands. Why not listen more at home?"

"Excellent observation," I said and I meant it. This little nugget of wisdom had lit a fire under me. "Continuous music," I said.

"And finally," she said, "socializing. You're falling down on the amount of time you spend with others. You rarely go to meetings and your social gatherings are limited to Native Grounds Cafe with Lupe on weekdays and Island Irv on Sunday mornings."

The meetings she mentioned, if you're new here, are recovery program meetings for those who abused alcohol and other substances like the white powder that we used to sprinkle in our hemp doobies. There are different programs for the two but I combine them into one. More convenient, fewer meetings."

"There are no lunch-hour meetings here in Waterford," I said, "so with the Cape Fear bridge closed, I'll be going to Southport for meetings. And just FYI, there are no recovery programs for coffee consumption so I'll continue to abuse caffeine."

"Oh," she said as if suddenly receiving a jolt of information from the Akashic Record, "exercise is one of the most important practices. You have a good workout program. You're just not consistent. Meditation is part of your morning outing in Brunswick Forest but you're not any more consistent there than you've been in the other routines. Make it a top priority."

"I call those activities my Power Principles," I said. "It's something I picked up from SuperBetter."

"It's not so very important what you call them," she said, "as long as you practice them regularly."

I reeled! Was it possible that after all these years, that wonderful brain of hers had come undone? Not important what I call them?  I watched her lips move as she continued to speak but I heard no sound. 

My mind had jumped the rails and was mired in the drainage ditch of my limbic pathways, not unlike the spoiler I made as a young teen when I, bike riding with my hands on my head, tried to make the turn onto Old Thatcher Road using body English only. Well, I don't need to tell you how that day turned out.

I couldn't wait to take the subject up with Lupe in our next Native Grounds meet-up. Lupe's counsel is the next best thing to Wonder's mysterious ways and it's no secret why. She cubbed under the Wonder after all. Stay tuned to The Circular Journey and I'll update you on developments as they occur.

Something tells me that we're onto something big.

Cat Zen

"Poopsie," I said, and if I was taking liberties with the familiar form, what of it? I was in a stir and needed soothing. And that soothing I needed immediately. Nothing like that cat in the adage stuff--the one that let 'I dare not' wait upon 'I would.'

"Poopsie," I said, "it's another morning. Can you believe it? Consider the odds, I mean. Wouldn't you think that any day now we should begin without a morning. Otherwise, it's just one damn thing after another. Whatever are we to do?"

"Speaking for me," she said, "I'm on my way into the office and you, if you will follow my suggestion, will complete some of the things on that list I gave you."

"Forget lists," I said, "this is no time to be thinking of lists. Hell's foundations are shaking."

She gave me a look, not thoroughly compassionate but not totally lacking either. Then she said, "What are you talking about?"

"Ms. Wonder," I said, with some topspin, "have you not been paying attention? The world has jumped the rails. We're off the path. Last week, if it could go wrong, it did and now the same is happening this week. Consider Uma for example. She disappears."

"She has found a new hiding place that we don't know about," she said with a sanguine smile, "but she hasn't disappeared into thin air."

"I beg your pardon," I said. "Thin air is exactly what she has disappeared into. She takes a few steps toward the hallway each morning and then poof--gone."

"Not poof--gone," she said.

"Yes, poof--gone," I said.

We stood there for a moment or two, giving each other the eye and sizing each other up. You know how it is when two strong personalities are in close juxtaposition if that's the word. The atmosphere can sometimes get thick.

"Maybe you should try meditating, like Eddy here," she said reaching to stroke the back of the cat who sat on the toilet seat staring into the trash can, as he does every morning.

"I meditate!" I said. "I teach others to meditate too. That's what I do. I immerse myself in meditation."

"Yes, but Eddy meditates first thing every morning right after breakfast."

"He's just lethargic from eating so much food," I said.

"He contemplates the void," she said still stroking the back of that cat.

"Are you implying that the trash can and the void are the same?" I asked.

"Think about it," she said. "Everything that goes into the trash can is considered to be worthless--it amounts to nothing. No matter how much you put in, the contents are always worthless. So the trash can in that respect represents nothing. Then when you consider that everything is eventually used up or loses its value and is thrown away, you realize that everything ends up in the trash. Everything becomes nothing. The trash can, like the void, represents everything and nothing."

I was non-plussed. Wouldn't you have been in the same situation? I mused on this observation for a long moment. This Poopsie Wonder, as I've always said, and as you have certainly found by reading these missives, this Ms. Wonder is amazing. She knows all.

"Do you suppose that Eddy actually contemplates the void intentionally?" I said.

"Probably not," she said, "but do we actually have to be aware that we are meditating?"

"Actually, the essence of meditation of to be aware of nothing but existence," I said.

"Well, there you go then," she said.

"Truth!" I said. And I immediately trained the focus of my attention on trash cans and trash cans are what I've contemplated ever since. Nothing but trash cans. I can honestly say my life has gotten better because of it. No more wasted time focusing on goals and bucket lists and other such nonsense.

Napoleon or Not

I awoke with that feeling that sometimes comes early in the morning that you need urgent care, or you need to get to Urgent Care in about 3 seconds. I thought I'd swallowed a migration of butterflies but was relieved to discover that it was only Ben's tail. You're familiar with Ben, of course, the Ragga-muffin cat, properly referred to as Beignet. 

As soon as I could breathe again, I bounded out of bed, and seeing a cloud of steam and a small river coming from the salle de bains, I knew Ms Wonder must be within. I desired her thoughts on a subject of interest and so I waded into the stream. A raft of ducks appeared out of the mist and swam out the door and into the bedroom.

Beignet Lafayette

"Poopsie?" I said, directing my voice toward the sound of rushing water.

The torrent of water stopped abruptly and presently a Venus-like form appeared. Two emerald-green eyes gave me a look that made me think that my pajama top and bottom were mismatched but no, a quick glance in the mirror told me that the corn-flower blue pants and the heliotrope t-shirt were parfait.

"What?" I said.

"Why are you wearing Abbie on your shoulder?" she said and I'm blowed if she didn't describe the situation perfectly. I recognized the question, however, as diversionary, and I did not intend to be distracted. I pressed on.

Abbie (Abracadabra) Hoffman

"Oh, it seemed like a good idea at the time," I said lifting the little ninja from my shoulder and placing him on the floor. "If you have a moment, I have something to run up your flag pole."

"Run it," she said in that way she has of moving the story forward.

"Right," I said. "Here it is then, without preamble, having considered this and that, I believe I should stop talking about Napoleon."

Her right hand, which had been meditatively soaping a left arm, stopped abruptly as though the spring had unwound. She made a moue, if it is a moue, where she pushed the lips out and then pulled them back in again.

"I don't get it," she said.

"Simply," I said. "I keep mentioning Napoleon in my blog posts and I think it may be having a disruptive effect on the education of French school children."

"Hold on," she said, "let me get this straight. You've been making negative comments about Napoleon?"

"Of course not," I said. "Who would do such a thing?"

"Some people think of him as a little tyrant," she said.

"Not at all," I said. "An emperor for the little people in my opinion."

 "So you simply reference him in blog posts, perhaps quoting him or mentioning some of his achievements?"

"Well," I said, "I may have mentioned his retreat from the Russian front in a contingency sleigh or perhaps the burning of the French fleet in the port of Cairo but only in the most tasteful and respectful way, you can be sure."

"So what's the problem?" she said.

"Well, it's like this," I said. "I've noticed that whenever I mention Napoleon, that blog post gets a lot of hits in France. I've tried to reconcile this phenomenon and all I've come up with is that French kids are researching their country's history in school and they Google themselves to my blog where I'm sure they're entertained for hours but, unfortunately for them, they gain no useful information for their reports."

"Oh," she said, applying loofah to the left elbow, "I see what you mean."

"I thought you would," I said.

"I think you'd best leave off with Napoleon," she said.

"But only in my blog posts," I said. "I shall continue to follow his example in my plans for world domination."

"Exactly," she said.

"Thank you, Poopsie," I said. I left her soaking in the tub and I went looking for those ducks.

Sagi M'Tesi