Connected

The Great Escape

We were sitting at a table near the windows—Amy and Iat the Circular Journey Cafe, nursing a double cappuccino and trying to determine what the foam art depicted. I decided it was the continent of Australia.


Princess Amy was in my imagination, of course, not literally in the chair across from mine. The other cafe patrons gave me sideways glances for smiling and nodding at the empty chair. In my mind's eye, Amy wore a judge's robe and a tiara that would make British royalty wince with envy.

"You're looking particularly judicial today," I observe.

"Well," she said, adjusting her tiara, "The mood you were in when you woke this morning..." She gave me a look and shook her head slowly. "I knew I'd be presiding over some questionable proposals this morning."

I sipped my coffee, which had cooled to a temperature that matched my enthusiasm for coping with life's shenanigans. "I've been thinking ..."

"Always a dangerous thing for you," Amy interjected. "I don't advise it. You'd best leave the thinking to me."

I ignored the barb. "I'm  going to quit therapy."

Amy's eyebrows shot upward like startled cats encountering a cucumber. Her eyebrows should have their own Instagram account.

"Bold choice," she said, "And the reasoning behind this grand plan?"

I said, leaning forward as if sharing classified intel, "I've been striving to improve my mental health for years. And yes, sometimes I feel I've made progress, but somehow I always return to where I started. It's a futile exercise. Why bother?"

"And what do you propose doing insteadmedication?"

"Please!" I said, and I may have said it aloud, because people at nearby tables turned to look at me with questioning foreheads. 

"No, not drugs. My plan is simple—I'll stop thinking of myself as broken or sick and accept myself as whole and accept myself as I am. I'll take whatever action is required to feel better, but not make a Broadway production of it."

Amy tilted her head, the tiara glinting in the sunlight coming through the window. "So you've decided to stop trying?"

"Exactly! Why keep trying to 'fix' what's apparently an intrinsic part of who I am? Accept the mood disorder as normal and move forward. I'm not broken, I'm just neurodivergent."

"Fascinating," Amy says, in a tone suggesting she'd found an interesting specimen under a microscope and was considering poking it with a stick. 

"So instead of actively managing your condition, you're proposing to simply...live with it? Like deciding the red warning lights in your car are just cheerful interior decoration."

"Not unmanaged," I protest. "Just... managed by me using the principles of AA, mainly gratitude."

"Let me get this straight," she said in a way that suggested she might actually be considering my idea. "You want to abandon the professionals who've studied for years to help people like you, because you're tired of doing the work?"

"It sounds like a stupid idea when you say it like that, but yes, that's pretty much what I'm saying."

A quick glance around the cafe confirmed that no one was staring at me—no more than usual, anyway, except for one toddler with an expression that made me think he might be able to see Amy.

"I'm just tired of it," I continued quietly, "I've run, I've crawled, I've climbed the highest mountains, and I've scaled city walls. But I still haven't found what I'm looking for."

Amy studied my face with an intensity that would be unnerving if she were a real person and not just neural activity in my prefrontal cortex. Then, slowly, a different expression appears on her face.

"U2," she said with a slight smile. It seemed an odd thing to say even though we share the same mind and she must have similar feelings to mine. 

"You know what? Maybe you're right," she said.

I spewed lukewarm coffee across the room in startled surprise, causing more than a little excitement among the other customers.  

"I am?" I said aloud, and I should be forgiven for the slipher attitude had changed shockingly fast. Nearly gave me whiplash.

"Sure," she said, with a noticeable gleam in her eye. "Why bother with all that hard work? You know what you need to do. Just do it!"

"Are you being sarcastic?"

"Not at all," she replied. "I think it's a brilliant plan. While you're at it, why not stop doing laundry? Your clothes will only get dirty again. Keep wearing the same outfit until it develops its own ecosystem, and eventually it might achieve sentience. You could beat the artificial intelligence boys at their own game. At the very least, you'll have something new to blog about."

"Washing clothes is not in the same category," I protested, while making a mental note to do laundry when I got home.

"Isn't it, though? Mental health maintenance is health maintenance. Would you stop treating a chronic physical condition because you got frustrated that it was inconvenient to manage?"

"I don't care," I said. "It's my decision, and my mind's made up. Our minds are entangled like two fundamental particles, so you'll have to go along with it, like it or not. Nothing you can do about it."

She sat back in her chair and folded her arms. "I'm sorry, Genome," she said. "I'm going into a tunnel nowwe're breaking up."

Amy's expression took on the tenor of a cat who's spotted an unattended tuna sandwich. "Although...," she said.

"Although what?"

"Well, if you're really determined to abandon therapy, it might be interesting to see where it leads. Perhaps down the yellow brick road to the Emerald City, where the great and powerful Oz will grant you perfect mental health without any effort on your part."

I tried to suppress a smile, but it slipped out. Deep down, I like the imaginary young geezer.

"Or," she continues, in a dramatic whisper, "you might tumble down the rabbit hole and straight into the court of the Red Queen. 'Off with his head!' 

I laugh despite myself, drawing more curious glances from nearby tables. The toddler is now convinced I'm some sort of clown and begins throwing jelly beans at me.

Later, as we walk to the car, I ask Amy, "Same time tomorrow?"

"Of course," she replied, adjusting her tiara. "Court is always in session in your head. And, don't forget the laundry when you get home."

The circular journey isn't about arriving somewhere—it's about moving forward, even if the path brings me back to where I began. And so here I go again, going down the only road I've ever known. But unlike a drifter, I don't have to go alone. I have a snarky little princess for a navigation system, and it's not as bad as it might seemI know what it means to walk along the street of dreams. 

(Apologies to Whitesnake and to U2)


Looking for the Light

I recently found myself back in a very familiar place. It's a place we've talked about here before—more than once in fact. I'm struggling with coming to terms with the direction I want to take The Circular Journey. 



Inspiration often strikes when I'm not actively searching for it. Sometimes the best approach is to get quiet and let my mind wander. I believe that my authentic voice and local perspective make The Circular Journey unique, so I trust that ideas will come with little effort on my part.

It is for me a fascinating aspect of creativity! When I say inspiration often comes when I'm not actively searching for it, I'm talking about how my mind often works best in the background.

When I deliberately try to force creativity, I can end up with a kind of mental gridlockstaring at a blank screen and feeling increasing pressure to come up with something brilliant. But my best ideas usually emerge during moments of mental relaxation or when we're engaged in something entirely different:

  • During a shower or bath
  • While taking a walk
  • Just before falling asleep or right after waking
  • When doing routine tasks like driving familiar routes
  • During exercise when my mind can wander
When I'm not deeply engaged in problem-solving, my brain shifts into default mode. This network helps make unexpected connections between various ideas and experiences stored in my memory. It's why one of my best blog posts occurred to me while grocery shopping!

The default mode is also filled with a majority of negative thoughts so it's wise to be continuously vigilant, especially if you have a mood disorder like me. Need I say that seldom do I get truly worthwhile ideas when Amy is stirred up?

Success usually comes when I put aside the pressure to create and let my observations about local culture, my experiences with film productions, and my conversations with people like Ms. Wonder, Island Irv and yes, even Princess Amy, naturally coalesce into fresh perspectives.

My most reliable approach seems to be planting the seeds of what I'm interested in writing about, then deliberately turning my attention to something else and letting my subconscious work its magic. When I return to my blog, I'm sometimes surprised by the ideas that bubbled up while I wasn't paying attention.

And that's what I'm doing now and I'll keep on doing until it something interesting turns up. Until then, enjoy my latest burst of creativity and, as always, leave a comment or two. I love hearing from you.


Dance Like a Bee

I recently received a comment from a self-proclaimed regular follower who suggested that The Circular Journey should have a recognizable theme. Without one, he said, the blog feels like “a random collection of stories and essays about nothing in particular.”

To which I mentally replied, and with great flair: Exactly!

I genuinely enjoy hearing from readers. It shows they're paying attention and they care. That alone feels like a win to me. And to be fair, the reader isn't wrong. I’m not a life coach and I’m not a mental health expert. 

I write this blog mainly to laugh at the absurdities of my personal life. My goal is for readers to be amused, entertained, or at minimum, mildly confused but curious to read more. 

I aim to build a community of like-minded souls—people who understand that a squirrel on the windowsill might be a sign from the universe, or maybe just a squirrel making prolonged eye contact. I believe I’ve achieved my goal.

Many blogs indeed have themes. And I admire those who can say 'yes' to one and leave the others behind. I really do. Did you ever have to do that? Make a decision I mean. Give the nod to one and let the others ride?

The Circular Journey is deliberately about nothing in particular. It's like free-form jazz or interpretive dance. In that sense, it's like my favorite form of late-night entertainmentThe Circular Journey is the podcast of blogs.

Take SmartLess or Conan O’Brien Needs a Friend—two of my favorite podcasts. They meander. They digress. They are, frankly, all over the place. And they are wildly successful. I'm also a big fan of StarTalk and Mindscape, which are science-themed but still manage to wander off-topic with humor and charm.

I’ve mentioned before that The Circular Journey owes a creative debt to Seinfeld, the beloved sitcom famously described as “a show about nothing.” It became one of the most popular TV shows of all time. Coincidence? Accident? I think not. 

I'm proud of my wayward little blog. And I hope you like it too. It doesn't have a theme and, perhaps even more surprising, it has an imaginary princess on its advisory board. And what's the upshot of that? It has a vibrant heartbeat, a lively spirit, and a distinct personality, and that's enough for me.

The Circular Journey is to nothing in particular, what Muhammad Ali was to boxing, what Michael Jackson was to choreography, and what your favorite Hawaiian shirt is to an otherwise respectable outfit: unexpected, unnecessary, but absolutely essential. 

And so I say, float like a butterfly, dance like a bee, and always circle back home.

Essentially Prepared

We've become a society of pack animals, though I suspect donkeys would file complaints with their union if asked to carry as much as we do. Everywhere I go I see people hauling bags of "essentials" that would make a wilderness survivalist feel unprepared.


Car keys, credit cards, hand lotion, face lotion, tissues to wipe off the lotions (apparently we're concerned about leaving a moisturizing trail), breath mints, medications, and nail clippers; these are only a few of the items we need with us when meeting friends for lunch. 

My imaginary critic—known to regulars as Princess Amy—insists that "these aren't unnecessary items; they're preparation for life's uncertainties." Amy rides shotgun in my brain, my resident Minister of Doom, always ready with unhelpful observations like, "You'll regret not having tweezers when you get a splinter in line at the post office."

Specialized Essentials

The list of essential items grows exponentially depending on personal concerns. The truly prepared among us—and I'm not judging, merely observing—insist on carrying umbrellas, all-in-one tools, a toothbrush, or wordle books in case of an attack of boredom. Heaven forbid we take an elevator without wi-fi and no puzzle book handy.

I have a friend who behaves as though civilization may collapse during her trip to the grocery store. This isn't theoretical; I've witnessed her unpack her bag to find a bandage for a paper cut, producing enough supplies to stock a modest field hospital.

This compulsion to be perpetually prepared creates a secondary problem: The psychological burden of carrying a smartphone that contains all our banking information and pay apps.

And it doesn’t end there. We need something to carry all these things. Hence the proliferation of backpacks, messenger bags, duffels, satchels, and totes. Some purses now rival carry-on luggage in size and capacity. I've seen people nearly topple over from the gravitational pull of their own accessories.

Rather than simplifying, we've literally added weight to our daily existence. The physical burden is evident in hunched shoulders and strained expressions of passersby. We're "essentially" turtles, carrying everything we need with us; but our shells are made of canvas and contain hand sanitizer.

My Downsizing Experience

I attempted to solve this problem for myself by minimizing it—simply tucking my credit card and driver's license into my front pocket and deciding to carry a cross-shoulder bag for my other necessities.

Immediately, I felt unburdened, lighter, and more agile—ready to leap into action should any emergency arise while purchasing stamps or shopping for fiber supplements. Amy remained suspiciously quiet during this experiment, which should have been my first warning.

Practicality quickly took over when I nearly lost the credit card between the pharmacy and the coffee shop. I calculated the probability distribution of where I might have dropped it ultimately decided to simply retrace my steps.

If not for honest strangers—a concept Princess Amy finds statistically improbable—my simplification experiment might have proved costly. 

Recently, I decided to compromise with reality. I calculated through sophisticated algorithms (counting on fingers) that the traditional leather back-pocket wallet must go, replaced by one of those thin, streamlined wallets with just enough compartments to hold actual necessities.

It's a bright idea—but finding one thin enough is more complicated than I imagined. Apparently, the age of thin and streamlined is over. Plus-sized is in vogue today.

Need I say that this wallet-hunting expedition has become its own circular journey? I keep looking for the solution but, so far, nada. I'm still contemplating my next move. Do I give up? Do I design my own minimal wallet? Does the determined minimalist ever give up? Of course not.

I haven't completely given up on finding the perfect item. Something a little larger than a credit card, driver's license, and medical insurance card. If you have any suggestions please leave them in the comments. Until then, I'll wear shirts with button-down pockets and keep my goods there.

The Accidental Chronicler

How We Stumbled into Wilmington's Spotlight 

Against my better judgment, I became an entertainment writer. But the path to this questionable distinction wasn't mapped out with Hollywood stars on the sidewalk.


Until a few years ago, Ms. Wonder and I were happy to contribute stories and photographs to travel magazines. We strived to make a name for ourselves in the best magazines, which meant something in the world of journalism until the mid-2000s. In those days people actually flipped physical pages instead of swiping screens.

We believed the job was important—a sort of public service— introducing readers to people and places they may not have known about and perhaps had no way to visit. 

Our stories made a small splash in a large pond, and even though the ripples didn't last long, that didn't bother us. By the time an article appeared in print, we were already caught up in something new, eagerly chasing the next feature with the enthusiasm of Island Irv pursuing happy hour specials.

Our work was most often featured in regional magazines like Mid-Atlantic Travel, Our State, Country Magazine, South Carolina Magazine, Pee Dee, and EZ Street Magazine. We also appeared in many newspapers across the south from the Raleigh News & Observer to the Austin American-Statesman.

It was the best job in the magazine business and it still is. Or was. Past tense becomes necessary when discussing print media these days, doesn't it?

Eventually, the internet began taking advertising revenue from print magazines with the systematic efficiency of a digital grim reaper. The big fish magazines ate the small ones, probably laughing about it in boardrooms and secretly fearing the day they would be eaten.

Generic stories off the wire replaced the tailored freelance ones. When original pieces were published, they were written by NY Times bestselling authors. People didn't buy the current issue for the travel destinations. They bought it for the name of the writer.

In our target region of the Carolinas, it was people like Pat Conroy, Nicholas Sparks, Leigh Ann Henion, and Sue Monk Kidd who sold magazine subscriptions and as a result, advertising copy. On the upside, this historical fact gave me an excellent excuse to explain why our bylines don't appear in Condé Nast Traveler.

Came the day we relocated to Wilmington. Nothing to do with writing, we simply wanted to be near the coast and the vibrant artist community in the city by the sea. What better place to heal my wounded journalistic pride than with the salt air and the occasional overpriced coffee from places like The Circular Journey Cafe?

Wonder quickly discovered that art connoisseurs on the Silver Coast couldn't get enough of her abstract photography, which showcases life along the Cape Fear River. For me, the big news came when MovieMaker magazine named Wilmington the Number 2 city for living and working as a moviemaker. It was like discovering spring flowers after a particularly chilly winter.

And that, dear readers, is how I ended up chasing film schedules around Wilmington instead of exotic destinations around the globe. The pay is worse, the coffee is better, and the stories? Well, let's just say Hollywood East—or "Musicwood" as Jack is desperately trying to rebrand it—never fails to deliver material.

It's not exactly the glamorous transition I had in mind while attending creative writing classes in Winston-Salem. However, my biggest supporters tell me I have an opportunity to boost my writing to the level of three out of five Goldblums on The Jeff Goldblum Scale™ of writing excellence.

As for Ms. Wonder, she's well on her way to the photographic art retrospective in New York that her biographers will refer to as her Blue Period, just as her biggest supporter predicted.